Athletic-based workouts
that get you strong from home.
Developed by a former professional athlete.
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The Workouts
Get unlimited access to 250+ at home athletic-based workouts! A new workout is posted each week and on the first of every month, a 'Monthly Schedule' of suggested workouts is posted so you can follow a schedule to build strength and get toned.
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The Programs
If you want to be held accountable to a workout schedule, try one of the 7 programs offered. Each program will challenge you to stay on track to reach your desired goals.
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Watch Anywhere
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January 2024 Movement Challenge
10 videos
Welcome to your January 2024 Movement Challenge!
This month, we will focus on starting the year off right with movement and strength workouts.
Each week, there will be four 30 minute strength workouts to follow at home PLUS recommended movement days!Make sure you refer to the 'Movement Calendar...