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Day 19 of 30 - Lower & Upper Body Strength
30-Day Reset • 30m
This video is DAY 19 of my '30 Day Reset' program! It is an upper body and lower body workout designed to strengthen and tone your entire body.
EQUIPMENT
Soup Cans
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Day 20 of 30 - Cardio Blast
This video is DAY 20 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
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Day 21 of 30 - Full Body Workout
This video is DAY 21 of my '30 Day Reset' program! It is a full body workout designed to strengthen and tone your entire body.
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Day 22 of 30 - Mobility & Core
This video is DAY 22 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
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