Titles Available for Purchase

  • January 2024 Movement Challenge

    10 videos  |   Buy $49.99

    Welcome to your January 2024 Movement Challenge!
    This month, we will focus on starting the year off right with movement and strength workouts.
    Each week, there will be four 30 minute strength workouts to follow at home PLUS recommended movement days!

    Make sure you refer to the 'Movement Calendar...