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5 Min Core Series

Welcome to your 5min Core workout. This workout is a quick burn including planking and mat core work.
NO EQUIPMENT NEEDED

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7 Min Core Workout

Core • 7m 42s

No equipment needed for this quick core workout!

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  • 5 Min Core Series
    05:45
    5 Min Core Series

    5 Min Core Series

    Welcome to your 5min Core workout. This workout is a quick burn including planking and mat core work.
    NO EQUIPMENT NEEDED

  • 7 Min Core Blast - Dumbbells & Slider...
    07:06
    7 Min Core Blast - Dumbbells & Slider...

    7 Min Core Blast - Dumbbells & Slider...

    Welcome to your 7min core workout. This workout is advanced and is designed to tone and strengthen your core.
    EQUIPMENT
    5-10lb dumbbells
    Slider

  • 8 Min Core - Sliders
    08:47
    8 Min Core - Sliders

    8 Min Core - Sliders

    Welcome to your 8 minute core workout! This workout will challenge your upper abs, lower abs and obliques! Thanks to Maggie Adams for your help with filming this workout!
    Equipment
    -Sliders
    -Mat

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