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Introducing the "Dance Body" Program!
"Dance Body" Program
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Introducing the "Dance Body" program!
This brand new program is 6 weeks long and is designed to build strength and lean toned lines. Each workout is roughly 35 minutes and there are 4 workouts per week.
Whether you're a dancer or not, this program will challenge you and give you the results you're looking for!
This program launches on Monday, April 5th!
Equipment Needed:
-1lb Dumbbells
-5lb Dumbbells
-Sliders
-Ankle band
-Theraband
-Mat
Up Next in "Dance Body" Program
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"Dance Body" Program: Introduction
Welcome to the "Dance Body" program!
Whether you're a dancer or not, this program will help you build strength & stability, and get toned & lean!Here's how the program works.
It is 6 weeks long and you are to complete 4 workouts / week.
Each week will have 2 new workouts. Start by doing... -
"Dance Body" Program: Schedule
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Dance Body: Week 1, Workout #1
