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Athletic strength training. From anywhere!
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"Dance Body" Program: Introduction
Welcome to the "Dance Body" program!
Whether you're a dancer or not, this program will help you build strength & stability, and get toned & lean!
Here's how the program works.
It is 6 weeks long and you are to complete 4 workouts / week.
Each week will have 2 new workouts. Start by doing workout 1, then workout 2. Repeat workout 1 again and then workout 2 again (for a total of 4 workouts).
A good way to split these 4 workouts up are as follows:
Monday: Workout 1
Wednesday: Workout 2
Friday: Workout 1
Saturday: Workout 2
Here's a list of equipment you'll need for this program:
-1 lb dumbbells (soup cans workout just fine!)
-5 lb dumbbells (option to go heavier here)
-Sliders (face towels on hardwood floors work)
I can't wait to get started with you!