Hi GJW community!
My workouts focus on increasing strength and toning, and improving your mobility.
Imagine being able to come out of a workout feeling energized and that you’re finally getting the results you’ve been looking for?!
I had chronic shoulder pain after my career as a professional athlete. It wasn't until I started to train properly that I became pain free.
With over 2 decades of experience, both as a strength coach and working as a professional athlete, I created this method of training for you. With over 100 on demand at home workouts and several programs to choose from, you can finally learn how to train the right way AND get strong, lean and toned.
Try my Athletic-based workouts that get you toned from home.