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This video is DAY 11 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED
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Day 12 of 30 - Full Body Workout
This video is DAY 12 of my '30 Day Reset' program! It is a full body workout designed to strengthen and tone your entire body.
EQUIPMENT
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Day 13 of 30- Mobility & Core
This video is DAY 13 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED -
Day 14 of 30 - Lower Body Workout
This video is DAY 14 of my '30 Day Reset' program! It is a lower body workout and focuses on toning your glutes, hamstring and quads!
Equipment
Soup Cans
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