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This video is DAY 16 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
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Day 17 of 30 - Full Body Workout
This video is DAY 17 of my '30 Day Reset' program! It is a full body workout designed to strengthen and tone your entire body.
EQUIPMENT
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Day 18 of 30 - Mobility & Core
This video is DAY 18 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
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Day 19 of 30 - Lower & Upper Body Str...
This video is DAY 19 of my '30 Day Reset' program! It is an upper body and lower body workout designed to strengthen and tone your entire body.
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