Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

Start your free trial Learn more

Already subscribed? Sign in

Day 3 of 30 - Cardio Blast

30-Day Reset • 28m

This video is DAY 3 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED

Up Next in 30-Day Reset

  • Day 4 of 30 - Lower Body Burn
    28:52
    Day 4 of 30 - Lower Body Burn

    Day 4 of 30 - Lower Body Burn

    This video is DAY 9 of my '30 Day Reset' program! It is a lower body workout and focuses on toning your glutes, hamstring and quads!
    Equipment
    Soup Cans

  • Day 5 of 30 - Upper Body Workout
    27:39
    Day 5 of 30 - Upper Body Workout

    Day 5 of 30 - Upper Body Workout

    This video is DAY 10 of my '30 Day Reset' program! It is an upper body workout designed to strengthen and tone your upper body.
    EQUIPMENT
    Soup Cans

  • Day 6 of 30- Full Body Workout
    30:11
    Day 6 of 30- Full Body Workout

    Day 6 of 30- Full Body Workout

    This video is DAY 6 of my '30 Day Reset' program! It is a full body workout designed to strengthen and tone your entire body.
    EQUIPMENT
    Soup Cans

×