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Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

8 Min Glute Series - No Equipment

Beginner Workouts • 8m 1s

Up Next in Beginner Workouts

  • 12 Min Full Body (Low Impact) - Dumbb...

    Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
    EQUIPMENT
    Mat
    5-10lb Dumbbells

  • 14 Min Arms - No Equipment

    Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
    OPTIONAL EQUIPMENT
    1-3lb dumbbells (or soup cans)

  • 30 Min Full Body (Low Impact) - No Eq...

    Welcome to your 30min Full Body workout. This workout is low impact and low intensity.
    NO EQUIPMENT NEEDED