Hello and welcome to the Gillian Johnson Wellness community. I’m so excited that you’ve signed up!

If you’re wondering where to start, I would suggest my "14 Day Jumpstart" program. Workouts are between 20-30minutes and whether it’s full body, upper body, lower body, core, mobility or cardio, th...

Hi GJW community!
My workouts focus on increasing strength and toning, and improving your mobility.
Imagine being able to come out of a workout feeling energized and that you’re finally getting the results you’ve been looking for?!
I had chronic shoulder pain after my career as a professional ath...

Introducing the "Dance Body" program!
This brand new program is 6 weeks long and is designed to build strength and lean toned lines. Each workout is roughly 35 minutes and there are 4 workouts per week.
Whether you're a dancer or not, this program will challenge you and give you the results you'r...

My "8 Weeks to Tone & Transform" program is a great way to build strength and endurance.
This program consists of 4 workouts per week AND daily core workouts.
Consistent training during this program will leave you toned and strong at the end of the 8 weeks!