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January Movement Challenge: Workout 8

January 2024 Movement Challenge • 34m

Welcome to WORKOUT 8 of this January Movement Challenge!
Today, we will focus on full body strength.

Equipment Needed:
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty Band

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