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13 Min Toning Series - Slider
No Equipment
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12m
Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
Equipment
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14 Min Arms - No Equipment
Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
OPTIONAL EQUIPMENT
1-3lb dumbbells (or soup cans) -
18 Min Arms & Core
Welcome to your 18min Arms & Core workout. This series alternates between arm and core exercises with the goal of strengthening and toning.
NO EQUIPMENT NEEDED
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19 Min Legs, Glutes & Core - No Equip...
Welcome to your 19min Lower Body and Core workout. This workout alternates between lower body exercises and core exercises.
NO EQUIPMENT NEEDED
