Join me and former college basketball player, Willa McKinley, in this full body NO equipment workout!
Fun fact... Willa is also my sister in law! :)

No equipment needed for this quick core workout!

Welcome to your 8min Glute series. This workout activates, strengthens and tones your glutes without using equipment.
NO EQUIPMENT NEEDED

Welcome to your 11 minute glute workout! This workout is quick and tones the muscles of your glutes! Thanks to Maggie Adams for your help with filming!
NO EQUIPMENT NEEDED

Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
Equipment
Slider

Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
OPTIONAL EQUIPMENT
1-3lb dumbbells (or soup cans)

Welcome to your 18min Arms & Core workout. This series alternates between arm and core exercises with the goal of strengthening and toning.
NO EQUIPMENT NEEDED

Welcome to your 19min Lower Body and Core workout. This workout alternates between lower body exercises and core exercises.
NO EQUIPMENT NEEDED

Welcome to your 20min Full Body workout. This workout includes lower body, upper body and core exercises. There is no warmup for this workout, so it is a good idea to do a quick warmup first.
NO EQUIPMENT NEEDED

Welcome to your 21 minute cardio workout. This quick workout is high intensity and will get your heart pumping and will get you sweating in 20 short minutes.
NO EQUIPMENT NEEDED

Welcome to your 21 minute low impact cardio workout!
This workout will get your heart pumping and give you a full body blast in only 21 mins.
NO EQUIPMENT NEEDED

Welcome to your 28min Cardio workout. This series will focus on higher intensity/impact body weight cardio exercises.
NO EQUIPMENT NEEDED

Welcome to your 28min Cardio workout. This workout is LOW IMPACT, but don't be fooled into thinking that it is easy! You'll still get your heart pumping in this workout that is easy on your joints.
NO EQUIPMENT NEEDED

Welcome to your 30min Full Body workout. This workout is low impact and low intensity.
NO EQUIPMENT NEEDED

Welcome to your 40min Full Body workout. This workout focuses on strengthening and toning your entire body using body weight exercises. It also incorporates dynamic and high intensity exercises for cardio work!
NO EQUIPMENT NEEDED

Welcome to your 48min Full Body workout. This workout focuses on toning and strengthening your entire body AND incorporates higher intensity cardio exercieses.
NO EQUIPMENT NEEDED