Live stream preview
8 Min Glute Series - No Equipment
No Equipment
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8m 1s
Welcome to your 8min Glute series. This workout activates, strengthens and tones your glutes without using equipment.
NO EQUIPMENT NEEDED
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11 Min Glutes - No Equipment
Welcome to your 11 minute glute workout! This workout is quick and tones the muscles of your glutes! Thanks to Maggie Adams for your help with filming!
NO EQUIPMENT NEEDED -
13 Min Toning Series - Slider
Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
Equipment
Slider -
14 Min Arms - No Equipment
Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
OPTIONAL EQUIPMENT
1-3lb dumbbells (or soup cans)