Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

Start your free trial Learn more

Already subscribed? Sign in

11 Min Glutes - No Equipment

No Equipment • 11m

Welcome to your 11 minute glute workout! This workout is quick and tones the muscles of your glutes! Thanks to Maggie Adams for your help with filming!
NO EQUIPMENT NEEDED

Up Next in No Equipment

  • 13 Min Toning Series - Slider
    12:55
    13 Min Toning Series - Slider

    13 Min Toning Series - Slider

    Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
    Equipment
    Slider

  • 14 Min Arms - No Equipment
    13:45
    14 Min Arms - No Equipment

    14 Min Arms - No Equipment

    Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
    OPTIONAL EQUIPMENT
    1-3lb dumbbells (or soup cans)

  • 18 Min Arms & Core
    18:13
    18 Min Arms & Core

    18 Min Arms & Core

    Welcome to your 18min Arms & Core workout. This series alternates between arm and core exercises with the goal of strengthening and toning.
    NO EQUIPMENT NEEDED

×