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Welcome to your 28min Cardio workout. This series will focus on higher intensity/impact body weight cardio exercises.
NO EQUIPMENT NEEDED
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28 Min Cardio (Low Impact) - No Equip...
Welcome to your 28min Cardio workout. This workout is LOW IMPACT, but don't be fooled into thinking that it is easy! You'll still get your heart pumping in this workout that is easy on your joints.
NO EQUIPMENT NEEDED -
30 Min Full Body (Low Impact) - No Eq...
Welcome to your 30min Full Body workout. This workout is low impact and low intensity.
NO EQUIPMENT NEEDED -
40 Min Full Body - No Equipment
Welcome to your 40min Full Body workout. This workout focuses on strengthening and toning your entire body using body weight exercises. It also incorporates dynamic and high intensity exercises for cardio work!
NO EQUIPMENT NEEDED
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