21 Day Fix: Day 18 (Mobility)
"21 Day Fix" Program
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13m
Welcome to day 18 of the "21 Day Fix"challenge!
Today is your last mobility day, so enjoy it!
Equipment Needed:
-Broomstick
-Mat
Up Next in "21 Day Fix" Program
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21 Day Fix: Day 19 (Cardio)
Welcome to day 19 of the "21 Day Fix" challenge!
Today is your last cardio workout! Tomorrow is a light stretch day, so give today all you've got!
Equipment Needed:
-5lb Dumbbells
-Band
-Mat -
21 Day Fix: Day 20 (Stretch)
Welcome to day 20 of the "21 Day Fix" challenge!
WOW! You are almost to the end of the 3 week challenge! Great job making daily movement a habit!
Today is a nice easy stretch before our last Full Body workout tomorrow! Enjoy this stretch!
NO EQUIPMENT NEEDED -
21 Day Fix: Day 21 (Full Body)
Day 21! Congratulations for making it through the "21 Day Fix" Challenge!
I hope by now you have incorporated daily movement into you life.
Moving forward, it is not necessary to workout every single day, BUT a 3-4 day/week schedule is completely sustainable for the long term.
I hope you enjoyed ...
