Whether you're pre or post natal, it is very important to develop the deep core muscles and the pelvic floor.
In this video I go over proper breathing techniques, neutral body alignment, and safe and affective core exercises that you can do at home.

If you're expecting a baby, then this workout has some great information about each trimester of pregnancy.
This workout can be done at any stage, just make sure you modify according to the instructions I give at the beginning of the video!
Equipment:
Dumbbells

This prenatal workout is safe for all 3 trimesters! Remember to always listen to your body. If you need to slow down at any point, feel free to take a break or pause the recording.
As a general rule of thumb, here is the 'rate of perceived exertion' (RPE) for each trimester. [RPE is your own perc...

Welcome to your 17 Min Postnatal Core series.
This series will help to reset your pelvic floor and restore diastasis recti (abdominal separation).
It's never to late to repair your abdomen!
NO EQUIPMENT NEEDED