Prenatal Full Body Workout 1
Pre/Post Natal Training
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20m
If you're expecting a baby, then this workout has some great information about each trimester of pregnancy.
This workout can be done at any stage, just make sure you modify according to the instructions I give at the beginning of the video!
Equipment:
Dumbbells
Up Next in Pre/Post Natal Training
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Prenatal Full Body Workout 2
This prenatal workout is safe for all 3 trimesters! Remember to always listen to your body. If you need to slow down at any point, feel free to take a break or pause the recording.
As a general rule of thumb, here is the 'rate of perceived exertion' (RPE) for each trimester. [RPE is your own perc... -
17 Min Postnatal Core
Welcome to your 17 Min Postnatal Core series.
This series will help to reset your pelvic floor and restore diastasis recti (abdominal separation).
It's never to late to repair your abdomen!
NO EQUIPMENT NEEDED
