Stretch

Stretch

Give your body the rest and recovery it needs with these stretch workouts. Use these videos on their own on a recovery day or after one of your workouts.

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Stretch
  • 17 Min Rolling, Stretching and Recovery
    17:27
    17 Min Rolling, Stretching and Recovery

    17 Min Rolling, Stretching and Recovery

    This 17 minute workout focuses on recovery, stretching and rolling.
    Equipment needed:
    -Foam Roller
    -Strap, towel or band

  • 8 Min Stretch - Back, Hips & Hamstrings
    08:38
    8 Min Stretch - Back, Hips & Hamstrings

    8 Min Stretch - Back, Hips & Hamstrings

    Welcome to your 8 minute stretch! For this stretching series, you will remain on your back, so find a comfortable position and get ready to stretch your lower body.
    Equipment:
    Strap or towel

  • 8 Min Stretch - Hips & Glutes
    08:07
    8 Min Stretch - Hips & Glutes

    8 Min Stretch - Hips & Glutes

    Welcome to your 8 minute stretch! This video focuses on hips and glutes. We start in a low 'yogi' squat, flow through downward dog to pigeon pose and finish with a hamstring opener.
    NO EQUIPMENT NEEDED

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