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8 Min Stretch - Hips & Glutes

Welcome to your 8 minute stretch! This video focuses on hips and glutes. We start in a low 'yogi' squat, flow through downward dog to pigeon pose a...

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8 Min Stretch - Back, Hips & Hamstrings

Stretch • 8m 38s

Welcome to your 8 minute stretch! For this stretching series, you will remain on your back, so find a comfortable position and get ready to stretch your lower body.
Equipment:
Strap or towel

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  • 8 Min Stretch - Hips & Glutes
    08:07
    8 Min Stretch - Hips & Glutes

    8 Min Stretch - Hips & Glutes

    Welcome to your 8 minute stretch! This video focuses on hips and glutes. We start in a low 'yogi' squat, flow through downward dog to pigeon pose and finish with a hamstring opener.
    NO EQUIPMENT NEEDED

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