Live stream preview
"10 Day Shred" Program- Day 1 Shred
15m
This is Day 1 Shred of the "10 Day Shred" Program!
Get ready to work... but remember, we're only going to build from here! This quick workout will prep your body for what is to come.
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Bench (or couch)