This is Day 2 Shred of the "10 Day Shred" Program!
This workout is a notch up from Day 1. Get ready to work!
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Kettlebell (20-40lbs) *option to use dumbbells instead of a kettlebell
-Slider