Welcome to Day 12 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equipment Needed:
-Dumbbells (5-10lbs)
-Sliders
-Chair