Day 21! Congratulations for making it through the "21 Day Fix" Challenge!
I hope by now you have incorporated daily movement into you life.
Moving forward, it is not necessary to workout every single day, BUT a 3-4 day/week schedule is completely sustainable for the long term.
I hope you enjoyed it and I look forward to introducing my next program to you very soon! Congratulations to all of you!
Equipment Needed
-5-10lb Dumbbells
-Mat