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Athletic strength training. From anywhere!
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25 Min Full Body Strength - Kettlebell
Welcome to your 25min Full Body strength workout. This workout is an EMOM (Every Minute on the Minute) workout. That means that for each exercise, you have 1 minute to complete a certain number of repetitions. The time remaining is your recovery. I use a kettlebell in this workout, but if you only have dumbbells, I give the correct modifications!