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Day 7: "10 Day Back to Basics" Program (Arms & Core)
24m
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's)
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's)