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January Challenge: Day 22 "ARMS & ABS"
22m
Equipment Needed:
-Light (1's and 5's) dumbbells
-Medium dumbbells
-Heavy dumbbells
(For example, I'm using 1's, 5's, 10's and 15's)
Equipment Needed:
-Light (1's and 5's) dumbbells
-Medium dumbbells
-Heavy dumbbells
(For example, I'm using 1's, 5's, 10's and 15's)