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Welcome to WORKOUT 2 of this January Movement Challenge!
Today, we will focus on full body strength.
Equipment Needed:
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band
Welcome to WORKOUT 2 of this January Movement Challenge!
Today, we will focus on full body strength.
Equipment Needed:
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band
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