This prenatal workout is safe for all 3 trimesters! Remember to always listen to your body. If you need to slow down at any point, feel free to take a break or pause the recording.
As a general rule of thumb, here is the 'rate of perceived exertion' (RPE) for each trimester. [RPE is your own perception of how hard an exercise is, 1 being the easiest and 10 being the hardest].
TRIMESTER 1: RPE = 6-6.5 / 10
TRIMESTER 2: RPE = 8-8.5 / 10
TRIMESTER 3: RPE = 7-7.5 / 10

Equipment
Booty Band
5-10lb Dumbbells