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10 Day Arm & Core Burnout: Day 7

"10 Day Arm & Core Burnout" Program • 24m

Welcome to day 7 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher)

Up Next in "10 Day Arm & Core Burnout" Program

  • 10 Day Arm & Core Burnout: Day 8
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    10 Day Arm & Core Burnout: Day 8

    10 Day Arm & Core Burnout: Day 8

    Welcome to day 8 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)

  • 10 Day Arm & Core Burnout: Day 9
    22:09
    10 Day Arm & Core Burnout: Day 9

    10 Day Arm & Core Burnout: Day 9

    Welcome to day 9 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)

  • 10 Day Arm & Core Burnout: Day 10
    24:44
    10 Day Arm & Core Burnout: Day 10

    10 Day Arm & Core Burnout: Day 10

    Welcome to day 10 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)
    -Sliders

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