"10 Day Arm & Core Burnout" Program
Welcome to the "10 Day Arm & Core Burnout Program"!
This program focuses on exercises which STRENGTHEN and TONE the muscles of your arms and of your core.
Workouts are only 20 mins per day for 10 straight days! For best results, do 10 days straight!
Equipment needed:
-1lb weights (or soup cans)
-5lb weights (or more)
-Sliders
-
10 Day Arm & Core Burnout: Day 1
Welcome to Day 1 of the "10 Day Arm & Core Burnout" program!
Today, we will focus on toning the arms, upper body and core to set the foundation for the rest of the program!Equipment Needed:
-1lb dumbbells (or soup cans)
-5lb dumbbells (or higher) -
10 Day Arm & Core Burnout: Day 2
Welcome to day 2 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher) -
10 Day Arm & Core Burnout: Day 3
Welcome to day 3 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher)
-Slider (if on carpet, you can use a paper plate) -
10 Day Arm & Core Burnout: Day 4
Welcome to day 4 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher) -
10 Day Arm & Core Burnout: Day 5
Welcome to day 5 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher)
-Sliders -
10 Day Arm & Core Burnout: Day 6
Welcome to day 6 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher) -
10 Day Arm & Core Burnout: Day 7
Welcome to day 7 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher) -
10 Day Arm & Core Burnout: Day 8
Welcome to day 8 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher) -
10 Day Arm & Core Burnout: Day 9
Welcome to day 9 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher) -
10 Day Arm & Core Burnout: Day 10
Welcome to day 10 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher)
-Sliders
