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10 Day Arm & Core Burnout: Day 1
"10 Day Arm & Core Burnout" Program
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21m
Welcome to Day 1 of the "10 Day Arm & Core Burnout" program!
Today, we will focus on toning the arms, upper body and core to set the foundation for the rest of the program!
Equipment Needed:
-1lb dumbbells (or soup cans)
-5lb dumbbells (or higher)
Up Next in "10 Day Arm & Core Burnout" Program
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10 Day Arm & Core Burnout: Day 2
Welcome to day 2 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher) -
10 Day Arm & Core Burnout: Day 3
Welcome to day 3 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher)
-Slider (if on carpet, you can use a paper plate) -
10 Day Arm & Core Burnout: Day 4
Welcome to day 4 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher)
