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10 Day Arm & Core Burnout: Day 4

"10 Day Arm & Core Burnout" Program • 20m

Welcome to day 4 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher)

Up Next in "10 Day Arm & Core Burnout" Program

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    10 Day Arm & Core Burnout: Day 5

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    Welcome to day 5 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)
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    Welcome to day 6 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)

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    10 Day Arm & Core Burnout: Day 7

    10 Day Arm & Core Burnout: Day 7

    Welcome to day 7 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)

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