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10 Day Arm & Core Burnout: Day 3

"10 Day Arm & Core Burnout" Program • 24m

Welcome to day 3 of your "10 Day Arm & Core Burnout" program!
Equipment Needed:
-1lb Dumbbells (or soup cans)
-5lb Dumbbells (or higher)
-Slider (if on carpet, you can use a paper plate)

Up Next in "10 Day Arm & Core Burnout" Program

  • 10 Day Arm & Core Burnout: Day 4
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    10 Day Arm & Core Burnout: Day 4

    10 Day Arm & Core Burnout: Day 4

    Welcome to day 4 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)

  • 10 Day Arm & Core Burnout: Day 5
    25:26
    10 Day Arm & Core Burnout: Day 5

    10 Day Arm & Core Burnout: Day 5

    Welcome to day 5 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)
    -Sliders

  • 10 Day Arm & Core Burnout: Day 6
    27:33
    10 Day Arm & Core Burnout: Day 6

    10 Day Arm & Core Burnout: Day 6

    Welcome to day 6 of your "10 Day Arm & Core Burnout" program!
    Equipment Needed:
    -1lb Dumbbells (or soup cans)
    -5lb Dumbbells (or higher)

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