"10 Day Back to Basics" Program
If you are a beginner, OR you are looking to restart your exercise routine, this program is perfect for you!
Workouts are 20 minutes in length and focus mainly on basic strength exercises to challenge your legs, arms and core.
Equipment needed:
-Light, Medium and Heavy Dumbbells (we use 5's, 10's and 15's - but you are encouraged to use what works for you!)
-Booty (or loop band) - easily ordered on amazon
-Mat
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Day 1: "10 Day Back to Basics" Program (FULL BODY STRENGTH)
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's) -
Day 2: "10 Day Back to Basics" Program (ARMS & CORE)
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heave Dumbbells (optional) (we use 15's) -
Day 3: "10 Day Back to Basics" Program (LOWER BODY)
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's)
-Booty band -
Day 4: "10 Day Back to Basics" Program (TABATA)
Equipment Needed:
-Light Dumbbells (optional) (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's) -
Day 5: "10 Day Back to Basics" Program (MOBILITY)
No Equipment Needed.
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Day 6: "10 Day Back to Basics" Program (FULL BODY STRENGTH)
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (we use 15's)
-Booty Band -
Day 7: "10 Day Back to Basics" Program (Arms & Core)
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's) -
Day 8: "10 Day Back to Basics" Program (LOWER BODY)
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's)
-Booty band -
Day 9: "10 Day Back to Basics" Program (MOBILITY)
Equipment Needed:
-Booty Band -
Day 10: "10 Day Back to Basics" Program (TABATA)
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's)
-Booty band
