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Day 2: "10 Day Back to Basics" Program (ARMS & CORE)
"10 Day Back to Basics" Program
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22m
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heave Dumbbells (optional) (we use 15's)
Up Next in "10 Day Back to Basics" Program
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Day 3: "10 Day Back to Basics" Progra...
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's)
-Booty band -
Day 4: "10 Day Back to Basics" Progra...
Equipment Needed:
-Light Dumbbells (optional) (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's) -
Day 5: "10 Day Back to Basics" Progra...
No Equipment Needed.
