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Day 9: "10 Day Back to Basics" Program (MOBILITY)
"10 Day Back to Basics" Program
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21m
Equipment Needed:
-Booty Band
Up Next in "10 Day Back to Basics" Program
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Day 10: "10 Day Back to Basics" Progr...
Equipment Needed:
-Light Dumbbells (we use 5's)
-Medium Dumbbells (we use 10's)
-Heavy Dumbbells (optional) (we use 15's)
-Booty band
