Welcome to day 10 of the "10 Day Shred" program!
You did it! Congratulations on pushing yourself in a new way! Over the course of this program, we worked on complex movements, coordination and increased strength.
Don't stop working hard after this program! See my weekly schedule to continue on a good path.
Looking forward to continuing with you!

Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders
-Bench (or couch)