Welcome to the '10 Day Shred' Program!
This program is designed to challenge your core, upper and lower body in a complex way.
There are 10 workouts total to be done every other day. To maximize your results, see the workout schedule to know what workouts to do on the days in-between.
I will have...

This is the schedule for the '10 Day Shred' program! As you can see, SHRED days are every other day.
In between SHRED workouts, I have picked complimentary workouts that you can find on my site that will propel you to the next level!

This is Day 1 Shred of the "10 Day Shred" Program!
Get ready to work... but remember, we're only going to build from here! This quick workout will prep your body for what is to come.
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Bench (or couch)

This is Day 2 Shred of the "10 Day Shred" Program!
This workout is a notch up from Day 1. Get ready to work!
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Kettlebell (20-40lbs) *option to use dumbbells instead of a kettlebell
-Slider

This is Day 3 Shred of the "10 Day Shred" Program!
Today's workout is a mix of strength and cardio work.
Equipment Needed:
-Dumbbells (10-30lbs)
-Slider

Welcome to day 4 of the "10 Day Shred" program!
Today was filmed LIVE from our NYC apartment with my favorite co-host, Martha!
Enjoy this workout!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders

Welcome to Day 5 of the "10 Day Shred" program!
Remember to also work on quality movements and don't worry about keeping our pace. Always think about form over speed!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders (or hand towels)
-Yoga Block (or couch cushion)

Welcome to Day 6 of the "10 Day Shred" Program!
Today we continue to build strength, coordination and stamina! Have fun with these new movements!
Equipment Needed:
-Dumbbells (10-30lbs)
-Kettlebell (20-40lbs) *Optional
-Sliders
-Bench (or couch)

Welcome to day 7 of the "10 Day Shred" program!
Today was filmed LIVE from our house upstate with my favorite co-host, Martha!
Enjoy this workout!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders

Welcome to day 8 of the "10 Day Shred" Program!
Keep working hard and focusing on your form first. Enjoy!
Equipment Needed:
-Dumbbells (10-30lbs)
-Kettlebell (20-40lbs) *Optional- you can use heavier dumbbells here instead

Welcome to day 9 of the "10 Day Shred" program!
Today I'm solo, so it's just you and me working hard on this second to last Shred workout!
Equipment Needed:
-Dumbbells (10-30lb)
-Kettlebell (20-40lb)
-Sliders

Welcome to day 10 of the "10 Day Shred" program!
You did it! Congratulations on pushing yourself in a new way! Over the course of this program, we worked on complex movements, coordination and increased strength.
Don't stop working hard after this program! See my weekly schedule to continue on a ...