"10 Day Shred" Program Intro
"10 Day Shred" Program • 1m 28s
Welcome to the '10 Day Shred' Program!
This program is designed to challenge your core, upper and lower body in a complex way.
There are 10 workouts total to be done every other day. To maximize your results, see the workout schedule to know what workouts to do on the days in-between.
I will have 2 co-hosts throughout this program. NYC trainer David Nso and my amazingly fit wife Martha!
Let's get started and get shredded!
Equipment Needed:
-Heavier dumbbells (10-30lbs)
-Kettlebell (20-40lbs)
-Sliders (hand towels work well!)
-Couch or bench
-Yoga block (a couch cushion will work)
Up Next in "10 Day Shred" Program
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"10 Day Shred" Program Schedule
This is the schedule for the '10 Day Shred' program! As you can see, SHRED days are every other day.
In between SHRED workouts, I have picked complimentary workouts that you can find on my site that will propel you to the next level! -
"10 Day Shred" Program- Day 1 Shred
This is Day 1 Shred of the "10 Day Shred" Program!
Get ready to work... but remember, we're only going to build from here! This quick workout will prep your body for what is to come.
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Bench (or couch) -
"10 Day Shred" Program - Day 2 Shred
This is Day 2 Shred of the "10 Day Shred" Program!
This workout is a notch up from Day 1. Get ready to work!
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Kettlebell (20-40lbs) *option to use dumbbells instead of a kettlebell
-Slider
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