"10 Day Shred" Program- Day 1 Shred
"10 Day Shred" Program • 15m
This is Day 1 Shred of the "10 Day Shred" Program!
Get ready to work... but remember, we're only going to build from here! This quick workout will prep your body for what is to come.
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Bench (or couch)
Up Next in "10 Day Shred" Program
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"10 Day Shred" Program - Day 2 Shred
This is Day 2 Shred of the "10 Day Shred" Program!
This workout is a notch up from Day 1. Get ready to work!
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Kettlebell (20-40lbs) *option to use dumbbells instead of a kettlebell
-Slider -
"10 Day Shred" Program - Day 3 Shred
This is Day 3 Shred of the "10 Day Shred" Program!
Today's workout is a mix of strength and cardio work.
Equipment Needed:
-Dumbbells (10-30lbs)
-Slider -
"10 Day Shred" Program - Day 4 Shred
Welcome to day 4 of the "10 Day Shred" program!
Today was filmed LIVE from our NYC apartment with my favorite co-host, Martha!
Enjoy this workout!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders
