"10 Day Shred" Program - Day 4 Shred
"10 Day Shred" Program
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40m
Welcome to day 4 of the "10 Day Shred" program!
Today was filmed LIVE from our NYC apartment with my favorite co-host, Martha!
Enjoy this workout!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders
Up Next in "10 Day Shred" Program
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"10 Day Shred" Program - Day 5 Shred
Welcome to Day 5 of the "10 Day Shred" program!
Remember to also work on quality movements and don't worry about keeping our pace. Always think about form over speed!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders (or hand towels)
-Yoga Block (or couch cushion) -
"10 Day Shred" Program - Day 6 Shred
Welcome to Day 6 of the "10 Day Shred" Program!
Today we continue to build strength, coordination and stamina! Have fun with these new movements!
Equipment Needed:
-Dumbbells (10-30lbs)
-Kettlebell (20-40lbs) *Optional
-Sliders
-Bench (or couch) -
"10 Day Shred" Program - Day 7 Shred
Welcome to day 7 of the "10 Day Shred" program!
Today was filmed LIVE from our house upstate with my favorite co-host, Martha!
Enjoy this workout!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders
