"10 Day Shred" Program - Day 6 Shred
"10 Day Shred" Program
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23m
Welcome to Day 6 of the "10 Day Shred" Program!
Today we continue to build strength, coordination and stamina! Have fun with these new movements!
Equipment Needed:
-Dumbbells (10-30lbs)
-Kettlebell (20-40lbs) *Optional
-Sliders
-Bench (or couch)
Up Next in "10 Day Shred" Program
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"10 Day Shred" Program - Day 7 Shred
Welcome to day 7 of the "10 Day Shred" program!
Today was filmed LIVE from our house upstate with my favorite co-host, Martha!
Enjoy this workout!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders -
"10 Day Shred" Program: Day 8 Shred
Welcome to day 8 of the "10 Day Shred" Program!
Keep working hard and focusing on your form first. Enjoy!
Equipment Needed:
-Dumbbells (10-30lbs)
-Kettlebell (20-40lbs) *Optional- you can use heavier dumbbells here instead -
"10 Day Shred" Program - Day 9 Shred
Welcome to day 9 of the "10 Day Shred" program!
Today I'm solo, so it's just you and me working hard on this second to last Shred workout!
Equipment Needed:
-Dumbbells (10-30lb)
-Kettlebell (20-40lb)
-Sliders
