Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

Start your free trial Learn more

Already subscribed? Sign in

"10 Day Shred" Program: Day 8 Shred

"10 Day Shred" Program • 23m

Welcome to day 8 of the "10 Day Shred" Program!
Keep working hard and focusing on your form first. Enjoy!
Equipment Needed:
-Dumbbells (10-30lbs)
-Kettlebell (20-40lbs) *Optional- you can use heavier dumbbells here instead

Up Next in "10 Day Shred" Program

  • "10 Day Shred" Program - Day 9 Shred
    30:59
    "10 Day Shred" Program - Day 9 Shred

    "10 Day Shred" Program - Day 9 Shred

    Welcome to day 9 of the "10 Day Shred" program!
    Today I'm solo, so it's just you and me working hard on this second to last Shred workout!
    Equipment Needed:
    -Dumbbells (10-30lb)
    -Kettlebell (20-40lb)
    -Sliders

  • "10 Day Shred" Program - Day 10
    28:48
    "10 Day Shred" Program - Day 10

    "10 Day Shred" Program - Day 10

    Welcome to day 10 of the "10 Day Shred" program!
    You did it! Congratulations on pushing yourself in a new way! Over the course of this program, we worked on complex movements, coordination and increased strength.
    Don't stop working hard after this program! See my weekly schedule to continue on a ...

×