"10 Day Shred" Program - Day 7 Shred
"10 Day Shred" Program
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29m
Welcome to day 7 of the "10 Day Shred" program!
Today was filmed LIVE from our house upstate with my favorite co-host, Martha!
Enjoy this workout!
Equipment Needed:
-Dumbbells (10-30lbs)
-Sliders
Up Next in "10 Day Shred" Program
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"10 Day Shred" Program: Day 8 Shred
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Keep working hard and focusing on your form first. Enjoy!
Equipment Needed:
-Dumbbells (10-30lbs)
-Kettlebell (20-40lbs) *Optional- you can use heavier dumbbells here instead -
"10 Day Shred" Program - Day 9 Shred
Welcome to day 9 of the "10 Day Shred" program!
Today I'm solo, so it's just you and me working hard on this second to last Shred workout!
Equipment Needed:
-Dumbbells (10-30lb)
-Kettlebell (20-40lb)
-Sliders -
"10 Day Shred" Program - Day 10
Welcome to day 10 of the "10 Day Shred" program!
You did it! Congratulations on pushing yourself in a new way! Over the course of this program, we worked on complex movements, coordination and increased strength.
Don't stop working hard after this program! See my weekly schedule to continue on a ...
