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Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

"10 Day Shred" Program - Day 5 Shred

"10 Day Shred" Program • 27m

Up Next in "10 Day Shred" Program

  • "10 Day Shred" Program - Day 6 Shred

    Welcome to Day 6 of the "10 Day Shred" Program!
    Today we continue to build strength, coordination and stamina! Have fun with these new movements!
    Equipment Needed:
    -Dumbbells (10-30lbs)
    -Kettlebell (20-40lbs) *Optional
    -Sliders
    -Bench (or couch)

  • "10 Day Shred" Program - Day 7 Shred

    Welcome to day 7 of the "10 Day Shred" program!
    Today was filmed LIVE from our house upstate with my favorite co-host, Martha!
    Enjoy this workout!
    Equipment Needed:
    -Dumbbells (10-30lbs)
    -Sliders

  • "10 Day Shred" Program: Day 8 Shred

    Welcome to day 8 of the "10 Day Shred" Program!
    Keep working hard and focusing on your form first. Enjoy!
    Equipment Needed:
    -Dumbbells (10-30lbs)
    -Kettlebell (20-40lbs) *Optional- you can use heavier dumbbells here instead