"10 Day Shred" Program Schedule
"10 Day Shred" Program • 10s
This is the schedule for the '10 Day Shred' program! As you can see, SHRED days are every other day.
In between SHRED workouts, I have picked complimentary workouts that you can find on my site that will propel you to the next level!
Up Next in "10 Day Shred" Program
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"10 Day Shred" Program- Day 1 Shred
This is Day 1 Shred of the "10 Day Shred" Program!
Get ready to work... but remember, we're only going to build from here! This quick workout will prep your body for what is to come.
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Bench (or couch) -
"10 Day Shred" Program - Day 2 Shred
This is Day 2 Shred of the "10 Day Shred" Program!
This workout is a notch up from Day 1. Get ready to work!
Equipment Needed:
-Dumbbells (10-30lbs)
-Yoga Block (or couch cushion)
-Kettlebell (20-40lbs) *option to use dumbbells instead of a kettlebell
-Slider -
"10 Day Shred" Program - Day 3 Shred
This is Day 3 Shred of the "10 Day Shred" Program!
Today's workout is a mix of strength and cardio work.
Equipment Needed:
-Dumbbells (10-30lbs)
-Slider
